Japanese Miso Salmon

How To Make Japanese Miso Salmon Recipe

Serves: 1

Nutritional Information

Nutrition
Typical values as preparedPer 100gPer Portion
Energy kJ6251,593
Energy kcal149381
Fat4.6g11.8g
  - of which saturates0.8g2.1g
  - monosaturates1.9g4.9g
  - polyunsaturates1.9g4.8g
Carbohydrates15.1g38.5g
  - of which sugars2.7g6.8g
Fibre1.7g4.4g
Protein10.5g26.7g
Salt0.5g1.3g

Allergens

Soya
Fish
Sesame
Sulphites / Sulphur Dioxide

Ingredients

  • 65g Salmon portion
  • 50g Chickpeas
  • 50g MangeTout
  • 40g Quinoa
  • 20ml Lime Juice
  • 10g Miso paste
  • 5g Sesame Seeds
  • 5ml Tamari
  • 5ml Mirin
  • 3g garlic (weight)
  • 2g Fresh Mint

Cooking Instructions

1. Mix miso with mirin, garlic and a little water to form a paste 2. Marinate salmon in miso mix 3. Cook quinoa and mix in with cooked chickpeas 4. Toast sesame seeds and lightly grind 5. Stir sesame seeds, tamari, lime juice and chopped mint into quinoa mix 6. Steam salmon 7. Serve with mangetout
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