I am sure for all of us enjoying a lifestyle in health, fitness and well-being, we would have a full piggy bank if we were paid £1.00 every time we or someone else we know had a pain or injury. And how many of us work on rehabilitating those injuries? Or will spend the time stripping back our training to accommodate those injuries!
So when Andy, Ryan and Jarlo provide the fundamentals required to create physical autonomy and freedom in our lives, I thought we are few of many people who might like to pay attention! Andy, Ryan and Jarlo set up GMB Fitness, a cohesive method built around building strength, flexibility and motor control to bridge the fitness gap between capability and ability.
The GMB website is full of articles, tutorials and training programs. Specifically for this post is their article on ‘The body maintenance guide head-to-toes solutions for common problems.’ This article takes a look at common problems we experience with our bodies. Moving you through from the neck, shoulders, elbows, wrists, spine, hips, knees and feet. To educate you on how to ease tightness and discomfort that may have prevented you in the past or prevents you at present from moving freely! Each body part has a tutorial exploring the anatomy of each body part, possible causes of pain in that area and exercises that can help to improve the areas function and strength.
“GMB makes online training programs for people who have more important things to do than spend hours every day working out. Smart training and great support make it possible to build physical freedom and skill for the activities you enjoy most.”
The clear and concise presentation of visuals and information make GMB enjoyable and easy to use. GMB offer a variety of training plans that are available with written guidance, video tutorials and training plans. The GMB site explores increasing mobility and flexibility as well as developing strength and function in numerous different ways, with a range of different teachers and coaches. If you want something informative, easily accessible and inspiring, get yourself onto the GMB fitness site and develop the way you train!
“Our training methods come from collaboration and a love of learning and improving. We’re constantly refining the GMB Method.”
Additional to all these educational pieces of information and insights, GMB offer a free downloadable body weight circuit to help improve mobility, strength and function, which you can take a look at here. Enjoy your introduction to The GMB Method!