With many of our SIXPAX team dedicated to their nutrition and training programs, there is a regular flow of conversation about our macro diets, training and where our inspiration and guidance has come from.
This week we have been discussing the work of art, that is the blog of personal trainer Cornel Ene. Not only is the blog beautiful in appearance, containing a versatile range of lifestyle, nutrition and training pictures and posts, but it is also strong, informative and guiding in its content.
Following a lunch time conversation in the office about the protein content of lentils, we thought we would share with you Cornel’s (blog called CORNELCE) post ‘Let’s talk protein’
Once you have broadened your understanding of which protein to select and why, you will have the option to indulge in recipes for making your very own delicious protein smoothies – which look divine.
Enjoy the read and don’t forget you have the option to sign up to Cornel’s regular newsletter to continue your receipt of inspiring imagery and informative posts.
Train hard, stay strong!