You may have heard of them and you will have definitely consumed them in your training plan, but macronutrients are incredibly important to see the best results from those hours in the gym. At SIXPAX, our range of macronutrient diets will give you the ability to swap and change your meals to complement your training.
It’s integral that you eat right during any training or exercise regime. When you’ve had a particularly gruelling football match or session in the gym, the food you load up with after will dictate how much you gain from it. Eat well and you’ll recover quicker and feel stronger, eat poorly and you can easily be lackadaisical for days.
Our macronutrient diets will give you a breakdown of the fats, carbohydrates and protein in each of your meals. These will allow you to pick and choose the perfect meal for a certain day. After a session, you may want to load up on protein to build up strength, however before a game of sport, it may be better to plump for a carbohydrate-heavy meal to build up energy.
You can customise every meal plan and hamper that is delivered to you to get the perfect combination of macronutrients for your diet.
To find out more about our range of macronutrient diet plans and how they can help your training or exercise, talk to us today.