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November 15 2017
Written By Saffee Dineen - November 15 2017
Recovering from any workout
And thankfully one of those is sleep!!!
So you are all packed up with your SIXPAX macros meal plan, high in protein and perfect in calories to decrease body fat and increase lean muscle mass.
Your rest days are pencilled in and taken as per the plan. But you are still struggling to recover quickly and effectively?
Check out the article from mindbodygreen on how to nail your recovery.
Train hard, stay strong.